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Lifestyle

We’re All Running a Different Race – How to Avoid the Comparison Trap

It was about ten years ago.  I was running the Columbus Marathon and things were…
mark.hamilton
mark.hamiltonAugust 28, 2018
Depression

Signs of Teen Depression: How to Know When Help is Needed

For many parents, seeing a teenage child act sad, depressed, or sluggish is a pretty…
mark.hamilton
mark.hamiltonNovember 1, 2017
Parenting

5 Strategies for Parenting High Achieving Students

Achieving at a high level is not easy.  No matter the field, be it business,…
mark.hamilton
mark.hamiltonOctober 24, 2017
Anxiety

Sharks and Anxiety – Where We Fight Matters

You’re going to fight a shark.  I pick the shark; you get to pick the…
mark.hamilton
mark.hamiltonAugust 21, 2017
Addiction

Video Game Addiction? When Hobby Crosses into Habit

One of the most common topics brought to me by parents of teen clients is…
mark.hamilton
mark.hamiltonAugust 7, 2017
Anxiety

When It’s Not Just Worry – 5 Indicators of Clinical Anxiety

Worry is a normal part of the human daily experience.  Did I remember to lock…
mark.hamilton
mark.hamiltonMarch 2, 2017
Technology

Tethered to Technology

  Earlier this summer, I had the chance to go with my family on a…
mark.hamilton
mark.hamiltonSeptember 13, 2016
Lifestyle

Pokémon Go: The Secret to Better Mental Health? (Or something like that)

My first encounter was on a run last week.  There was just something that set…
mark.hamilton
mark.hamiltonJuly 14, 2016

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